Unlock the inner dimension of sport. Bring the power of meditation and mindfulness into your workouts with this practical guide from Sri Chinmoy. This is a unique book which challenges our preconceptions of our physical capacities and of the limitations of age. Sri Chinmoy is the world’s foremost authority on the connection between meditation and physical fitness, showing us how anybody can bring the power of meditation and mindfulness into their training in a very practical way.
